For new mom and dad, having an active lifestyle can be so difficult. It's rare having an eight hour sleep, much less getting the good workout to stay in shape.

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But if you, your husband, or both want to stay in shape and become physically fit again, there's simply nothing feels like a good exercise. Particularly for those who were used to have some jogging or any other exercise prior to having a children, then you must get some urge to get back again at some time. When you want to take the little ones along with you, then the jogging stroller is really a product for you.

The jogging strollers are made for us to walk, jog, or run. The strollers have three unique characteristics that differentiate them from typical buggy. They are 1) an all-terrain suspension system 2) have an aerodynamic three wheel design which includes one large wheel in the front and two smaller ones in the back 3) a nice sturdy handrail made to easily push the stroller while on the run.

Jogging Strollers are an fantastic way for your family to have some fun exercise together and get some fresh air. It's always recommended for your little ones to have some outdoors time when the weather is nice. Letting them ride in the stroller while you stroll around the neighborhoods to stay fit and healthy. Jogging is always the most effective ways to get physically fit again.

Normally they come with a canopy to prevent sunshine out of your child's face when you're jogging or block the rainfall in case it start to drizzle.

You should choose the type of jogging stroller based on where you are going to go with it. If you're a person who just plans to do light run in the park then a simple light-weight models will suffice. There are, however, other models suited for more challenging tasks like going through woods, traveling uphill, or hiking.

When you are wanting to use a jogging stroller, first thing you should consider would be to ensure your infant's neck is supported while he/she is in the stroller. All good models come with a harness that keeps your baby not jolted all over the place and safe in their seat. Most popular brand names came with a car seat apparatus that fits to the buggy, for use with the younger infants. This device has head and neck support with extra padding, and you can use it until your infant develops more neck support at around 4 months old.

It's not advised that you jog with your baby before the little one is 6 months old. If you push your self too quickly, it will take a toll both on mother's breasts milk production and overall energy level. It is best for mom and dad to use the first month or so after having a new baby to lounge around with your nightgown, take catnaps and enjoy just simply watching your baby. It's really the only time you will get that opportunity. However, after six months, both parents can resume some form of outdoors physical activities if they enjoy it.

Mind you that jogging strollers are not specially designed for daily use as they are designed for a specific niche. They have long front wheel area and they can't be quickly folded like umbrella strollers. But in general, they are great for regular uses as well, since they are designed to light-weight, easy to manage and maneuver. Remember this when looking to purchase a stroller as it could make it worthwhile over a typical stroller.